Your Yoga Retreat
A Weekend of Yoga, Music and Fabulous Food
Join us for a blissful weekend of energising and uplifting Yoga in the stunning surroundings of Lower Rudloe, nestled on of the edge of the Cotswolds.
Lower Rudloe Retreat
This is your retreat.
Yoga, meditation and relaxation practices using sound will deepen and enrich your experience.
No matter where you are on your Yoga Journey you will be encouraged to indulge and immerse yourself in the favourite part of your practice.
Relax and unwind
Begin each day in quiet meditation, a chance to check in.
After our morning juice, we will be moving mindfully and with intention. This slow and dynamic style of Yoga practice is accessible for everyone and will help to improve strength and flexibility.
Every practice will be accompanied by an uplifting mix of soulful grooves or ancient chants.
The afternoons are for delving deeply into restorative and Yin Yoga practices.
Using props to support us in these longer held passive poses and various pranayama practices (breath work) will give us the opportunity to go deep and let go of holding and restrictive patterns in both mind and body.
A contemporary and beautiful soundscape will accompany us on our journey through these practices.
Your days will allow plenty of free time to relax and unwind. Perhaps reading that book you never have time for, taking long walks in the stunning countryside, relaxing in the sauna or hot tubs, chatting with new friends or taking some sun.
Itinerary
What's the plan?
Friday:
15.30 Arrive and settle in
17.00 Refreshments and welcome meeting
18.00 Gentle evening practice
19.00 Dinner
20.30 Yoga Nidra Soundbath
Saturday:
08.00 Morning meditation
08.30 Juices /fruit
09.30 Morning practice
11.30 Brunch
15.00 Afternoon refreshments
17.00 Yin/restorative yoga
19.00 Dinner
Sunday:
08.00 Morning meditation
09.00 Juices/fruit
09.30 Morning practice
11.00 Brunch
12.30 Depart
Your Time
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There will plenty of ‘you time’ on this retreat.
Lower Rudloe sits at the head of Box Valley
with views out as far as Bristol on clear days,
so tranquil walks around the surrounding
countryside are right on the doorstep.
There are cozy, quiet spaces to read and reflect and just be.
The Georgian City of Bath is close by to soak up and explore.
Or perhaps some time relaxing in the sauna and hot tubs, that sit on the hillside and take in the stunning views..… it’s amazing really.
About the accommodation
We have a range of room options including single, twin or triple occupancy with either en-suite or shared bathrooms.
Farm house
Shared bathroom (bath with separate shower)
Single occupancy £455pp / Early bird £395
Room 7
Room 9
Room 10
More Info: https://www.lowerrudloefarm.com/bedrooms
Crow’s Nest
Spacious apartment with sitting room.
Bathroom with bath and shower
Twin £545pp / Early bird £485pp
Triple £455pp / Early bird £395pp
More Info: https://www.lowerrudloefarm.com/crows-nest
Dairy - All ensuite (shower)
Room 1
Twin £445pp / Early bird £395pp
Triple £375pp / Early bird £325pp
Room 2
Twin £445pp / Early bird £395pp
Room 3
Double £395pp / Early bird £345pp
Single occupancy £495 / Early bird £445pp
Room 4
Twin £445pp / Early bird £395pp
More Info: https://www.lowerrudloefarm.com/the-dairy
Get in touch today...
Get ready to switch off, recharge and have some fun!
Dates TBA
Get in touch today to find out more about this retreat and book your place.
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