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Your Yoga Retreat

A Weekend of Yoga, Music and Fabulous Food

Join us for a blissful weekend of energising and uplifting Yoga in the stunning surroundings of Lower Rudloe, nestled on of the edge of the Cotswolds.

Lower Rudloe Retreat

This is your retreat.

Yoga, meditation and relaxation practices using sound will deepen and enrich your experience.

 

No matter where you are on your Yoga Journey you will be encouraged to indulge and immerse yourself in the favourite part of your practice.

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Relax and unwind

Begin each day in quiet meditation, a chance to check in.

 

After our morning juice, we will be moving mindfully and with intention. This slow and dynamic style of Yoga practice is accessible for everyone and will help to improve strength and flexibility.

Every practice will be accompanied by an uplifting mix of soulful grooves or ancient chants.

The afternoons are for delving deeply into restorative and Yin Yoga practices.

Using props to support us in these longer held passive poses and various pranayama practices (breath work) will give us the opportunity to go deep and let go of holding and restrictive patterns in both mind and body.

A contemporary and beautiful soundscape will accompany us on our journey through these practices.

Your days will allow plenty of free time to relax and unwind. Perhaps reading that book you never have time for, taking long walks in the stunning countryside, relaxing in the sauna or hot tubs, chatting with new friends or taking some sun.

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Itinerary

What's the plan?

Friday: 


15.30 Arrive and settle in

17.00 Refreshments and welcome meeting

18.00 Gentle evening practice

19.00 Dinner

20.30 Yoga Nidra Soundbath

Saturday:

08.00  Morning meditation

08.30  Juices /fruit

09.30  Morning practice

11.30  Brunch

15.00  Afternoon refreshments

17.00  Yin/restorative yoga

19.00  Dinner

Sunday:

08.00 Morning meditation

09.00 Juices/fruit

09.30 Morning practice

11.00 Brunch

12.30 Depart

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Your Time

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There will plenty of ‘you time’ on this retreat.

Lower Rudloe sits at the head of Box Valley

with views out as far as Bristol on clear days,

so tranquil walks around the surrounding

countryside are right on the doorstep.

There are cozy, quiet spaces to read and reflect and just be.

The Georgian City of Bath is close by to soak up and explore.

Or perhaps some time relaxing in the sauna and hot tubs, that sit on the hillside and take in the stunning views..… it’s amazing really.

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About the accommodation

 

We have a range of room options including single, twin or triple occupancy with either en-suite or shared bathrooms.

 

Farm house

Shared bathroom (bath with separate shower)

Single occupancy £455pp / Early bird £395  

Room 7
Room 9
Room 10

More Info: https://www.lowerrudloefarm.com/bedrooms

Crow’s Nest

Spacious apartment with sitting room.
Bathroom with bath and shower

Twin   £545pp / Early bird £485pp 
Triple  £455pp / Early bird £395pp 

More Info: https://www.lowerrudloefarm.com/crows-nest

Dairy - All ensuite (shower)

 

Room 1
Twin  £445pp / Early bird £395pp
Triple £375pp / Early bird £325pp

 

Room 2
Twin £445pp / Early bird £395pp

 

Room 3
Double £395pp / Early bird £345pp
Single occupancy £495 / Early bird £445pp

 

Room 4
Twin £445pp / Early bird £395pp

More Info: https://www.lowerrudloefarm.com/the-dairy

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Get in touch today...

Get ready to switch off, recharge and have some fun!

 

Dates TBA

Get in touch today to find out more about this retreat and book your place.

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