October, is Menopause Awareness Month and the theme for 2023 is cardiovascular disease. The goal is to raise awareness of the Menopause...

Roll out your mat.... I love teaching yoga. Whether I'm teaching in-person or on-line, a retreat/workshop or a general class, the shared...

When we think about Menopause and this stage of life, we tend to associate it with physical symptoms like hot flushes, night sweats and...