Bloom into Summer Yoga Day Retreat

Service Description

The theme of the day will be Summer. A season filled with abundant energy, longer days and sunshine. We'll be exploring the relationship between the Seasons and the human body and contemplating ways to support our wellbeing as we move into Summer. Through the lifestyle choices we make, breathing practices and movement we can support better health. Using the healing practices of both Yoga and Traditional Chinese Medicine (TMC) you will learn simple practices that will help you to feel well. In the morning, our Yoga practice will focus on breath work and gentle movement to awaken our Summer energy and guest teacher Suzanne Astley will be guiding us through a fun and uplifting Somatic Movement/Dance practice. This will be followed by a delicious light lunch and an opportunity to take the air with a gentle walk in the beautiful countryside. In the afternoon there will be a restorative practice focusing on longer held supported poses to release tension and soothe and calm the nervous system, followed by a deep and dreamy relaxation and gong bath. This workshop is suitable for all including beginners and everyone is welcome. Early Bird price £85 (book before 31st May) Full price £115 **I will contact you to take payment once your booking has been made.

Contact Details

• The Pavilion, Sawley Road, Grindleton, Clitheroe, UK

  yogajo.org@gmail.com