Emerge into Spring Day Retreat FULL
The perfect opportunity to dip your toe into the retreat experience
- 80 British pounds£80
- The Pavilion
Service Description
The theme of the day will be Spring and we will be looking at how we can anticipate the transition into this beautiful time of the year. It is a time to raise our energy, make plans and "Spring clean" inside and out! We'll be exploring the symbiotic relationship between nature and the human body and consider ways in which we can support our wellbeing as Spring begins to reveal itself. Through the food we choose to eat, our natural circadian rhythms, breath work, movement and self care we can support and boost better health. In the morning our Yoga practice will focus on breath work and movement to awaken our energy, as well as longer held Yin poses and acupressure to access the organs associated with our Spring energy (Liver & Gallbladder), . This will be followed by a delicious and balanced light lunch, then an opportunity to take the air, with a gentle walk through the surrounding countryside. In the afternoon, guest teacher Suzanne Astley will guide us through a fun and uplifting somatic movement/dance practice. Followed by a short break with a sweet treat! Finally to finish, a gorgeous, soothing and replenishing Restorative Yoga and Relaxation practice......heavenly!
Upcoming Sessions
Contact Details
The Pavilion, Sawley Road, Grindleton, Clitheroe, UK
yogajo.org@gmail.com