Winter Wellness Workshop
Friday 9th December 1 - 3 pm Grindleton Pavilion
- 2 hr2 hours
- 25 British pounds£25
- The Pavilion
Prepare to relax! This workshop is the perfect opportunity to take some time out of what can be one of the busiest and most stressful time of the year. It's a time for conserving our energy, replenishing and restoring our reserves so that we can emerge feeling rested, energised and fortified. We will be guided by the principles of Traditional Chinese Medicine and living seasonally. The element related to Winter is water and the associated organs are the Kidneys and the Bladder. This practice will begin with some gentle movement, connecting to the element of water to awaken our energy. We'll then access the Meridians (energy pathways) and their associated organs, using longer held Restorative Yin poses and acupressure massage, then finishing with a deep and dreamy relaxation. Stay for a deliciously warming Golden Milk, preparing for a perfect nights sleep!. This practice is suitable for all levels of experience.
The Pavilion, Sawley Road, Grindleton, Clitheroe, UK