Winter Wellness Workshop
Sunday 3rd December 1-3pm Tessa Clemson Yoga
- 25 British pounds£25
- Tessa Clemson Yoga
This workshop will be a precious opportunity to take some time out for ourselves before what can be one of the busiest and more stressful times of the year. The practice will be guided by the principles of living seasonally and perhaps not saying 'yes' to every demand made of us! Using the principle of Chinese Medicine we'll begin with some gentle movement, connecting to the element of water to awaken our energy. We'll then access the Meridians (Energy pathways) and their associated organs, using longer held Restorative Yin poses and acupressure massage, then finishing with a deep and dreamy relaxation. Ged will be joining us with soundscapes to deepen our practice, concluding with a heavenly gong bath. Stay for a deliciously warming Golden Milk, preparing for a perfect nights sleep!. This practice is suitable for all levels of experience.
Tessa Clemson Yoga, Mill Street, Great Harwood, Blackburn, UK