Set your intention Level 1 (meditation) 7 mins. Start the day well with this short meditation practice. An opportunity to check in with yourself and prepare for the day ahead.

Awaken your spine. Level 1 12 mins A gentle practice to mobilise the spine. Taking the spine through it's full range of movement, gently stretching hips and shoulders.

Awaken the hips. Level 1. 9 mins. Moring hip stretch.

Upper Body Release. Level 1. 16 mins. Release held tension in neck, shoulders, upper back and chest, arms, wrists, hands and fingers.

Lower back release. Level 1. 17 mins. Access all the muscle groups around hips and spine to release tension and fine ease.

Half Sun Salutation Level 1 5 mins Synchronise breath and movement, no kneeling no lunges just simple movement meditation.

Warrior Flow. Level 1. 9 mins. A beautiful breath and movement practice accompanied by the Bija Mantras. This practice is standing throughout, so great for no knees and wrists!

Mind meets breath. Level 1 (meditation). 9 mins. A simple yet powerful meditation practice to quieten a busy mind. helps to reduce feelings of anxiety and overwhelm and can be practiced anytime but particularly useful to aid sleep.

Wake up stretch. Level 1. 13 mins. Start the day feeling good with this relaxing stretch practice. Includes side bends, twists and hip and shoulder openers.