Gentle Yoga Suitable for Beginners

Service Description

Are you new to Yoga or looking for a more gentle approach to your practice, or perhaps you're ready to return to your mat after a long break and feel a bit nervous? This class is for you! The class will focus on mindful movement to promote strength and flexibility, techniques on how to breathe well and relaxation practices to find ease both physically and mentally. Incorporating the importance of self care, patience, compassion and a desire to be happy and well. WHAT TO EXPECT A warm welcome! Small group (12 max) to insure you receive the attention you need. Any props will be provided but you must bring your own mat and a blanket. You will need to bring your own mat and any other props will be provided. GUIDELINES FOR SAFE PRACTICE Please let me know if you have any health issues or injuries that may impact your practice. Please stay at home if you feel unwell or are displaying any C19 symptoms. Thank You If you would like to chat please call Jo 07967586230