In-person class @ The Sanctuary

Service Description

Feel stronger, healthier and happier. Wherever you are on your yoga journey the benefits of a regular class are many. Focusing on mindful movement to build strength and improve mobility as well as breathing and relaxation techniques to calm the mind. Everyone is welcome including beginners with a good level of general fitness. You will need to bring your own mat and any other props will be provided. GUIDELINES FOR SAFE PRACTICE Please let me know if you have any health issues or injuries that may impact your practice. Thank you.