[ZOOM] Slow Flow & Restore

Service Description

Has it been one of those days? This practice combines slow Vinyasa Flow with Restorative Yoga. The dynamic part of the practice will help to focus the mind and strengthen the body, improving endurance and flexibility. All postures can be modified or amplified to suit your needs. The quiet more restorative postures will encourage the release of deeply rooted tension whilst soothing and calming the nervous system, restoring energy and bringing balance to mind and body. Self care taken care of! Level Suitable for all levels. INFORMATION FOR ZOOM CLASSES First and most importantly please work within your own capabilities. It is the participants responsibility to stay safe. Please make sure you have any props you might need. Yoga blocks and straps can be improvised using cushions, large books, a tie or a scarf. A blanket is useful as a prop or to keep you warm during relaxation. Yogis will be automatically muted on entry to the class and music will be playing before the class begins. You can message me and each other using the chat bar at the bottom of your screen. You will be unmuted at the end of the class to chat, ask questions to say hello or goodbye! You can be visible or not by turning your camera off…your choice. If you can, I recommend joining the class 10 mins before it starts. This will give you time to set up your space, check your connection, relax and make yourself a cuppa! If relevant, please do email me before class if you have any injuries you feel I should know about.

Contact Details