October, is Menopause Awareness Month and the theme for 2023 is cardiovascular disease. The goal is to raise awareness of the Menopause...

Roll out your mat.... I love teaching yoga. Whether I'm teaching in-person or on-line, a retreat/workshop or a general class, the shared...

When we think about Menopause and this stage of life, we tend to associate it with physical symptoms like hot flushes, night sweats and...

SIMPLE GUIDE TO MENOPAUSE Welcome to this simple guide to the 'least often' discussed area of women's health, the menopause. So, some...

Walking into your first Yoga class can seem intimidating. Even though you really want to join a class, it’s so easy to come up with an...

Hello I'm Jo. It's so nice to meet you. Just a little bit about me, so you can get to know me better. I spend my time moving between the...

‘Should’ in and of itself carries no negative meaning. There are gentler, more persuasive words, but there’s been a discussion recently...

I love my job. I realise saying it out loud might prompt you to check for any hint of sarcasm, perhaps meant in a moment of frustration...

Sat quietly reading and listening to the rain do its worst outside, while the stove does its best inside. We considered the idea of...

Join our growing community and practice live with me on zoom. Online classes have proved to be so popular and although at first, I was a...

During the winter months, it feels natural to slow down, to add more rest and relaxation to my routine as a way of maintaining my...