MENOPAUSE & HEART DISEASE. What are the connections?
October, is Menopause Awareness Month and the theme for 2023 is cardiovascular disease. The goal is to raise awareness of the Menopause...
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yogajoorg
- Feb 16, 2023
- 2 min
PRIVATE YOGA
Roll out your mat.... I love teaching yoga. Whether I'm teaching in-person or on-line, a retreat/workshop or a general class, the shared...
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yogajoorg
- Oct 18, 2022
- 3 min
MENOPAUSE.... MIND, MOOD & MENTAL HEALTH.
When we think about Menopause and this stage of life, we tend to associate it with physical symptoms like hot flushes, night sweats and...
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yogajoorg
- Oct 7, 2022
- 2 min
MENOPAUSE - HOW YOGA CAN HELP.
SIMPLE GUIDE TO MENOPAUSE Welcome to this simple guide to the 'least often' discussed area of women's health, the menopause. So, some...
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yogajoorg
- Feb 28, 2022
- 2 min
JOINING A YOGA CLASS
Walking into your first Yoga class can seem intimidating. Even though you really want to join a class, it’s so easy to come up with an...
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yogajoorg
- Feb 28, 2022
- 2 min
A LITTLE ABOUT ME
Hello I'm Jo. It's so nice to meet you. Just a little bit about me, so you can get to know me better. I spend my time moving between the...
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yogajoorg
- Apr 9, 2021
- 4 min
Being a Yoga Teacher
I love my job. I realise saying it out loud might prompt you to check for any hint of sarcasm, perhaps meant in a moment of frustration...
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yogajoorg
- Feb 26, 2021
- 3 min
Read Yourself Well
Sat quietly reading and listening to the rain do its worst outside, while the stove does its best inside. We considered the idea of...
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yogajoorg
- Jan 25, 2021
- 1 min
Yoga Is Selfcare
Join our growing community and practice live with me on zoom. Online classes have proved to be so popular and although at first, I was a...
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yogajoorg
- Jan 25, 2021
- 1 min
Press Pause & Grab Some Props
During the winter months, it feels natural to slow down, to add more rest and relaxation to my routine as a way of maintaining my...
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