yogajoorgOct 15, 20233 minMENOPAUSE & HEART DISEASE. What are the connections?October, is Menopause Awareness Month and the theme for 2023 is cardiovascular disease. The goal is to raise awareness of the Menopause...
yogajoorgFeb 16, 20232 minPRIVATE YOGARoll out your mat.... I love teaching yoga. Whether I'm teaching in-person or on-line, a retreat/workshop or a general class, the shared...
yogajoorgOct 18, 20223 minMENOPAUSE.... MIND, MOOD & MENTAL HEALTH.When we think about Menopause and this stage of life, we tend to associate it with physical symptoms like hot flushes, night sweats and...
yogajoorgOct 7, 20222 minMENOPAUSE - HOW YOGA CAN HELP.SIMPLE GUIDE TO MENOPAUSE Welcome to this simple guide to the 'least often' discussed area of women's health, the menopause. So, some...